3 Foods That Will Make Your Diabetes type 2 Even Worse
Are you aware that some �safe� foods could be making your diabetes worse?
You know to steer clear of sweets, however some so-called �healthy� alternatives may be hijacking your blood glucose levels.
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Keep these blood sugar-boosters off of the menu to maximize your power level:
You�ve been told your whole lives to consume your fruits and vegetables, but here�s what you didn�t tell you�
Many smoothies contain as much sugar as three cans of soda�
�especially fast-food and restaurant smoothies.
So, just how is it possible to receive the necessary vitamins and fiber while avoiding blood sugar spikes?
The solution: make smoothies yourself.
Just be certain to steer clear of super-sugary fruits like bananas and peaches.
Try these instead:
I know what you�re thinking:
�What may wrong having a food that�s fat-free, cholesterol-free, and brimming with fiber and vitamins?�
The issue with food made of starch, like potaatoes, is they�re digested into the bloodstream lightning-quick and can trigger sharp insulin spikes.
Don�t scrap your spuds yet, though. The key with a diabetes-friendly potato is within the preparation and portion size.
Cook them a healthy fat, like extra virgin olive oil
Add leafy greens or vegetables
Chill the potato or add fresh lemon juice to slow digestion
As for portion size, adhere to about 1/2 cup of mashed potatoes or perhaps a computer mouse sized baked potato.
From the diabetes world, white flour is like sugar�s evil minion.
Combine this because of the frying and processing a part of cooking flour, as well as your bloodstream is going to turned into a war-zone.
Actually, regularly eating white rice significantly increases your risk for Type 2 Diabetes. The chance increases 11% per additional daily serving.
Thankfully, there is an alternative: brown rice.
Whole grain products have fiber, which slows the push of glucose to the bloodstream. Two servings of brown rice a week can certainly decrease your likelihood of diabetes, that assist keep your blood sugar in balance.
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